Saturday, January 24, 2009

wii for exercising....

a few days ago my husband bought me a nintendo wii console and wii fit, its a video game where you can do or engage some physical activity, wii fit is more into exercise game though using the wii balance board, i found it so interesting as i can do exercise and not just for fun, thats why its so click for the adults and teenagers as its not just for playing a game but it will benifit your health too, for just a simple bowling game, you will do an actual action in throwing the ball, so with that, it will give a little exercise, but mostly for wii fit, you can do an actual exercise, there's a cd game for that, it will monitor your balance, your weight and especially body mass index. Now, since i'm just starting, i'm into yoga, well, not sort of big yoga thing, but just a few training for yoga until i reach the strenghthening and push ups and aerobics....i'm not getting any younger so i need to to take care of my self too, i'm lazy when it comes to really exercising just to lose waight or to stay fit but with wii, i have fun playing the game and at the same time i'm exercising too, so its a big factor for me.